Stabilization calmed me.

The stabilization technique calmed me so much that I've been revisiting the video daily. I would love to have a copy of the soothing technique with your voice so I can have it on my computer. The one I use is saved on Youtube, but I don't know for how much longer. Thank you for allowing me to cry and release my anxieties that have been pent up for 4o years from a narcissitic mother-in-law, sister-in-law, and husband.