Methods learned

After attending the sessions I understood that I cannot become the same person I was before meeting the narcissist. Uptil then I kept on losing myself at the point where I couldnt find the old me.

Also the wet noodle method whether it works or not, but I feel that it relaxed my body comparatively.

Thank you Mr.Danish. May Allah always guide you to the the straight path. That one single sentence of yours opened my eyes.