Slow and steady

I came to Danish because I was beaten down by psychological, ecinomic, verbal,sexual abuse and neglect in marriage. I was downtrodden humiliated confused sad and somehow he cane in my feed with refreshing truth, compassion clarity and strength.

I learned first to recognize the narc. Then accept responsibility for my thoughts, words and actions. Learned and used tools and got stronger. This changed the entire dynamic which led to me being poisoned. I left to live with my son then my mom niw I work and support myself.

The biggest thing that changed for me was recognizing ill behaviors and being brave enough to address at work, with family in myself. Now i'm planning my first birthday dinner at 51.

If I could say one thing to someone still stuck, i'd say study and do what Dr. Bashir is helping you know. Life is on the other side. Smiles. Hope. Laughter. Strength. The moment I knew I was going to be okay was when financial proplems made me think of going back to abusive ex. We interacted because of grandchild, my ex is still so toxic. I realized how much sweeter a morsel in peace is than a feast in hatred.