I learned some new things today

I learned some new things today. I wasn't expecting that. It's allowed me clarity to connect the dots. Understanding and subsequent healing is going to be the long game.

I am especially stuck with procrastination and being not present to myself. So, the exercise at the end to meet my little inner procrastinator is something I want to do. I'm not sure how to trust that process yet. This is a major major issue in my life.