I'm finally able to realise that "I am 100% safe right now in the moment" and keep myself little calm

I came to Danish because I am dealing with narsissm since my childhood by my parents but unable to understand the behaviour of such people but feel stuck in freeze and flight modes and forgetting things and remain in self doubts and anxious.

The biggest thing that changed for me was I learnt to feel safe and calm so that I can deal with narsissistic attack and tantrums which is not possible without calm mind and with guilty mind moreover I can see through them that what they are up to and act according making their intentions(to make me feel guilty of myself and doubt myself)failed to an extent.although I am not recovered fully but at least able to understand what I am going through and it is not my fault about what I am feeling If I could say one thing to someone still stuck, you are not the problem but the narcissism itself . it's really helpful (for coming out of the loop "of self blaming and guilt ")being with such people who understand your feelings and deeling with the same pain, even more than your expectations.

How can you be able to deel with the real problem unless you stop considering your own self the problem.

The moment I knew I was going to be okay was the second day of the seminar because there I was able to connect my brain to my body for the very first time as Dr Danish explained the real cause of being stuck in the loop of trauma and how to come out of it

The moment I knew I was going to be okay was when I realised it is normal and okay to feel the way I am feeling and it's not my fault. I'm not the one who should feel ashamed of himself.

The moment I knew I was going to be okay was when I come to know that to be emotional and sensitive is not bad and wrong always, it's my right 👍 .

Thank you Danish once again.