I am in the middle of the healing journey

I am in the middle of the healing journey. After the first mindfullness exercise I felt so shabby and tense and a shame that I could not relax.... So I went for a short walk with my dog and then continued watching. I hope to get the replay soon so I can watch it all again. Also a question came up: is it possible to develop ADHD in a 15 year narc relationship - eventhough the childhood was ok?

Thanks for your effort Danish, it was clear how much strenght this cost you. I am very grateful for your work!!