Your tools for coping and positive instruction about self-critical thoughts being remnants of…

Your tools for coping and positive instruction about self-critical thoughts being remnants of narcissist poison was extremely helpful. Especially in my case after 23 months of AA which is pure grade narcissism as its core message is YOU are the problem in all things and that you do not have a right to self will or free thinking just because you developed a drinking problem. That garbage and poison is with me every day and almost every waking moment but I believe your exercises will help immensely. Thank you!