I have been exposed to extreme abuse

I have been exposed to extreme abuse. One issue that kept me stuck was my need to figure out how and why it was happening. I am now dealing with the aftermath and the information you share is astoundingly accurate and perceptive. You expose tactical attack methods that I could not pinpoint on my own and have already released me from so many terrible feelings of insecurity, shame and self blame. Many good hearted people default to feelings of self blame when they can’t figure out what caused particular dynamics to repeatedly play out. So it continues to haunt them. Thankyou so very much for sharing.