The tools to heal are so needed and appreciated

The tools to heal are so needed and appreciated. I learned a lot to be able move forward after going quitting my job of 26 years 3 years ago because of narc ceo boss. I have gone no contact with coworkers that I was close to for years which has been hard but necessary. It's been difficult to heal. Especially since I grew up I narc family. Thank you for these tools to help me get u stuck and live life again and remember who I am and what I used to enjoy.