The body-based approach here helped and helps me to release…

The body-based approach here helped and helps me to release the traumatic experiences and become and stay more relaxed. Compared to when I started a few months ago, I have become calmer, less anxious and the body stays more in balance too even in more stressful situations, where it used to get very tense without me even noticing it. I've become more aware of what impact the abuse had had on me and that the state of the body heavily influenced the capacity of the mind to work well I can choose more consciously now what to do instead of just reacting to a situation.