I was a bit sleepy after the exercises, and once we disconnected I just cried a lot

I was a bit sleepy after the exercises, and once we disconnected I just cried a lot. I realized I spent a lot of time giving my love away to people who don't care about me, and I also realized that I have a long way to go to be healed. The workshop over all is a good experience to me. It's the third workshop I attended, and I do feel better, even if I was crying, it's more like crying because of relief. The first workshop I attended 6 months ago or so, I was covered in eczema and almost everything was triggering me. This workshop, I could take notes, I was not feeling uncomfortable was listening, and I was more attentive and relaxed. Talking about trauma responses instead of disorder is really validating. I don't feel weird or crazy anymore, and I will do my best for not labelling me like that from now on.