I’ve watched many of your videos, and they’ve been incredibly helpful

I’ve watched many of your videos, and they’ve been incredibly helpful. This workshop offers a holistic view of trauma bonding with a narcissist, adding a deep scientific perspective that complements the more focused insights from your other videos. The addiction metaphor was new to me, but it powerfully explains why it’s so easy to get stuck in the cycle. I also found the narrative technique—shifting from snapshots of good memories to re-framing the past and future—very effective in loosening the trauma bond. Your guided stress-relief practices have been especially valuable as well.