This feels right.

I came to Danish because I’ve watched his utube videos for quite a while. I like that he includes a spiritual component in his videos, and I have similar conclusions about narcissism from my own experiences. I type my observations then delete them because I have lived decades with no support, and I have very little time to myself because I am the sole caretaker for my severely disabled husband. I do the exercises either early or late in the day, and have been uncertain that I could fully commit. I have been dysregulated for decades from life threatening childhood abuse, and my adaptation has been primarily one of hyper vigilance alternating with shut down. I am old and tired. I want to heal in this body and in this lifetime, so I will give it a go, but I am not a joiner usually. I did things out of order with spiritual practices and therapists who inadvertently brought up trauma I could not process, and there isn’t any part of my body that hasn’t hurt, had spasms, or been negatively impacted by the sadistic and manipulative way I was programmed. But I am an empath, so I have known that attacks were often motivated by insecurity and jealousy, so I never fully bought into my supposed badness. Thank you for being proud of us collectively. You well know about the lack in of support or celebration of us, so I appreciate you’re holding us up.