I was really looking forward to the 2nd half

I was really looking forward to the 2nd half. I did the TAT exercise. I will continue to do it daily. After doing it, a few minutes after I got so exhausted I couldn’t keep my eyes open. I actually fell asleep. I wasn’t tired when I started the program this morning and I had a good nights rest. When I woke up I felt groggy and I’ve been very melancholy ever since. I know I need to work on healing myself. I had no idea how bad off I had become.